How to do a good Push-Up
The pushup is one of the best full body exercises you can do - if you do it correctly. This video shows good form and also explains what is bad form. So next time you drop your hips or do only the partial movement, you should know better!
Also it’s better to do only a few correct repitions than alot of bad ones!
January 24 2008 06:37 pm | No Gym
