Don’t be afraid of the Fatburner
For the last 7 days I’ve been doing the YRG 20 minutes workout every day. It was a bit challenging in the beginning because the moves were new, but now I’ve got a good handle on it. I thought that I would stay with this workout for 2-3 weeks until I am proficient enough to advance to the next level, but today I tried the 40 minutes Fatburner workout to see if I could do it. To my surprise it wasn’t that hard! A few moves were new, which accounted for the extra 20 minutes, but energy wise it was absolutely doable.
So, the lesson is, don’t be afraid of YRG, you can do it, because you are creating just the level of resistance which is right for you.
I will change my plan then and do the Fatburner workout every other day.
September 06 2007 12:55 pm | YRG
